Sleep Apnea Symptoms? – How to get a better Sleep
Every year World Sleep Day is celebrated on 15th of March. It is right to say that it is a good time that we re-evaluate our sleep patterns now. Not maintaining proper sleep hygiene leaves people struggling with tiredness due to poor sleep quality. But some people maintain near perfect sleep hygiene, and still they struggle to get proper sleep. In this case, it’s likely that they have a sleep disorder.
Here’s a small guide to help you with one underlying condition: Sleep Apnea
“Sleep apnea is a condition that causes you to stop breathing for short periods while you’re sleeping. People with sleep apnea don’t take in enough oxygen. This causes them to gasp and often wake up.”
Sleep Apnea should not be left untreated as it has a number of health complications. Apart from that, there are many lifestyle remedies that you can take in order to have a good sleep.
Remedies for a better sleep:
- Stay healthy and maintain a healthy weight: A heavy upper body might increase the risk of airway obstruction and narrow nasal passage. So, maintaining a healthy weight would eventually help you to deal with the situation in a better prepared manner.
- Use Oral appliances: There are oral appliances that help you with your sleep apnea by repositioning your tongue and jaw in order to keep the airway unobstructed. Oral appliances are an effective remedy for sleep apnea. It is better to consult a dental clinic to get it. It is both over-the counter type, as well as the customized one available at a dental clinic.
- Use Humidifiers: Dry air irritates the respiratory system. A humidifier adds moisture to the air. Humidified air can help you clear your airways and help your breathe better.
- Say no to Alcohol and Smoking: Both tobacco and alcohol lead to inflammation and swelling in your airway, especially in case you have sleep apnea. This can interrupt the sleep cycle. Considering to quit smoking and cut down alcohol consumption could actually lead to having a better sleep at night.
It is advisable to seek medical attention in case of sleep apnea and the situation might worsen if left untreated. Remedies and lifestyle change may help you to reduce symptoms and get better sleep. Do not ignore medical treatment.
